Saturday, December 8, 2007

21 ways to be a happier you...



1. Smile Frequently:
We usually smile when we are happy. Studies prove that the converse is also true : smiling can actually make us feel better and help us to see the lighter side of things. Certainly, a smile makes us approachable.

2. Be Content:
Happiness is nothing but the ability to be content. It has little to do with what we possess materially. It has even less to do with achieving your self-determined goals in life. Contentment comes from enjoying life as we live it-hurdles and all-from day to day. See what you have, not what you lack. Secondly, limit your wants and needs. Our desires are insatiable, be it clothes, furniture, jewelery. As soon as one desire is fulfilled, another desire awakens. Limiting our desires will help us focus on things that we already have.

3. Live in the Present:
At any time during the day, pull yourself up. Try to recall what you were thinking for the past 10 minutes. It is very likely that you were either dwelling on past problems (how the other person was nasty to you or outsmarted you,etc) or worrying about future concerns in your life (we may not have our job, our children may not get admission in good schools and so on). Such thoughts leave not let us enjoy the present. Remember, "Now" is the only time we have and the only time that we have control over. Practice keeping your attention on the "here and now".

4. Plan things you can look forward to:
Living life the same way everyday is boring. We need to sustain interest in our lives by doing new things. So, surprise your hubby with a tasty candlelight dinner one evening. Go out with your friends for a picnic lunch. Book tickets for a movie you have been wanting to see for a long time.
In short do anything that takes you away from routine and gives you something to look forward to in the evening, the next day, over the weekend, or any time in the future.

5. Don't try to compete with our Neighbors:
Most of us share a common tendency. It is that we compare ourselves with other people and their status or compare our accomplishments with those of others. When we feel short of successes, we work harder and push ourselves beyond the limit. Life thus begins and ends as a struggle to "prove ourselves". Jealously takes a heavy toll on us. It hurts, confuses, angers, depresses, humiliates, builds up stress, and leaves us feeling inadequate and inferior.

6. We are what we are:
The truth is: we are what we are. We cannot be someone else. There is no point coveting another's perfect figure, looks, lovely hair, beautiful bungalow, magnificent jewelery, etc. Learn to accept yourself. Everyone has unique strengths and challenges. Identify yours, set your goals for fulfilling your dreams, and get going.

7. It is as it is:
However else you may wish it, it is as it is. A mistake has been made, the plan has been delayed, something has been broken and you cannot change it. All you can do is: accept it and go on with life considering the unforeseen twist of events. Optimism means turning something that seems all bad into something good. Research shows that optimism lowers stress, which in turn, decreases the risk of heart disease. Optimism can make us smile and be content and happy.

8. Unclutter Your Home:
Clutter is the other name for chaos, confusion, muddle, jumble and what not, and contributes greatly to our irritability and annoyance. So avoid cluttering your cupboards, rooms, home with extra-unwanted things. It prevents us from accessing useful things when we need them, thereby generating stress and frustration. So keep your home organized and clean.

9. Don't Procrastinate:
When we keep jobs pending, especially the ones we don't like for some reason, we live under stress. Whatever else maybe engaged in, these jobs constantly niggle at us at the back of our minds. So, get going. Resolve to complete all pending jobs today. Moreover, first complete jobs that you particularly don't like to do. The anticipation of finishing jobs that you enjoy doing later will keep you going even through the earlier, not-so-enjoyable ones.

10. Keep things in Perspective:
We usually live our life as if it were one big emergency. Whether it is being late for a meeting, a messy room, garbage thrown by the neighbors, a barking dog, a traffic jam, irritable kids, we usually tend to overreact. We shout, we rave and mat irrevocably damage our relationship with bigger mess. So, accepts life's quirks as they come, put things in perspective and become happier.

11. Get in Touch With Old Friends:
Carrying on with life, we occasionally remember cherished friends, dear colleagues, and old neighbors from our yesteryear. We keep them in thought. So, take the initiative and dig up old dairies, look up their numbers and do invite them over. Meeting dear old ones de-stresses us and makes up for all irritants and setbacks in our life.




12. Take Out Time For Yourself:
Every minute we are busy doing something or the other. How many of us take time out to be absolutely alone with our own self? Being alone give each one of us breathing space that we need. Yes, even from our spouses. Being alone gives us a chance to think quietly. It helps us ponder over things that we would like to do and dreams that we would like to realize. It enables us to be at peace with ourselves and makes us happier.

13. Create a Peaceful Environment:
When we live and work in a properly arranged environment, it is much easier to develop and maintain a positive attitude. Make the surroundings restful. Ensure optimal lighting and temperature. Keep the rooms clutter free, put in comfortable furniture. Bring in plants, music, and pressure decrease, our muscles relax. This helps us to concentrate better on the job at hand. A job well done-be it cooking, cleaning, or office work-brings with it a sense of achievement and elation.

14. Be Less Creative:
Your kid did not clear her plate after dinner. The driver in the car on your left swerved too close to you, the bank clerk was being too slow. Do not get bothered and react in the expected manner. Let it pass. At all costs do not shout whatever the provocation. Anger makes it impossible for you to think rationally. Moreover, a reactive person who shouts is a real turn-off others. Note that being non-over reactive does not let ant stress build up in you. You remain more focused on the job at hand.

15. Bring Humor into Your Life:
By choice, have occasions that make you laugh happily into your day. Share jokes
With your family. Watch a humorous film, and tell your colleagues funny incidents.
In short, anything that will amuse you and others around you.

16. Accept People as They are-Even Your Spouse:
If only my husband would help with some chores in the morning. If only my mother-in-law would take more responsibility of the children, if only my father-in- law would remember to lower the TV volume, things can be different. We expect everyone to exchange according to our point of view. Obviously when this does not happen, we are disillusioned and we keep complaining. This brings negativity into our relationship with these people. Do accept people as they are. Once others see your unconditional love for them, they will try their best to do things that will please you.

17. Be Grateful:
Begin by noticing in what way you are dependent on others-your family, your friends, relatives, neighbors, and even people who serve you such as servants, shopkeepers and so on. Let them know that you genuinely appreciate all that they do for you. While there may certainly be differences. Remember, gratitude, inner peace, and happiness go hand in hand.

18. Stop Blaming Others:
We always believe that if anything has gone wrong with things, it must be someone else's fault. In life, others are responsible for our frustration, stress, and unhappiness. This means that we do not control our life: our frame of mind is dependent on the actions and behavior of others. For a change hold yourself responsible for your happiness, for your circumstances, for your life. This will put you in charge of your happiness.

19. Make Someone else's Day Happier:
Everyday, resolve to so at least one thing that will make someone other than you happy. It may be as small a thing as buying milk for your neighbor or giving away a frock for your maid's daughter or giving up your seat in the bus for a woman with a child. These little, often unnoticed acts of kindness, will fill you with warmth that will grow inside you all day long and before long, become your own way of life. More importantly, don't talk about the good deed to anyone at home, workplace or elsewhere.

20. Tell Your Family and Friends That You Love Them:
We know that we love our family and friends, and they love us in return. Yet, we are at times too shy or too stiff to utter them to the people we love. Don't hesitate, say what you feel to your loved ones and you will be filled an inner peace and confidrncr on heating them say the same words to you.

21. Keep a Dairy:
Always keep a dairy and pen with you. Make a habit of writing down all the good things that happen to you during the day. By writing down about the precious moments of your life, they become a part of our lives. The positive feeling comes back whenever we revisit happy moments through our dairy.


So next time you are unhappy, remind yourself that you and you alone can make yourself happy.


Source:Uncle Sam's Den orkut community

Friday, October 19, 2007

Jazbaat Jitne Hain Dil Mein...
Mere Hi Jaise Hain Woh Be-Zuban...
Jo Tum Se Main Keh Na Paya...
Kehti Hain Woh Meri Khamoshiyan

Kabhi khamosh baithogi kabhi kuch gungunaogi
Main utanaa yaad aaungaa mujhe jitanaa bhulaogi

Koi jab puch baithega khamoshi kaa sabab tum se
Bahut samjhana chahogi magar samajha na paogi

Kahin par bhii rahen ham, muhabat phir muhabat hai
Tumhen ham yaad aayenge, hamen tum yaad aaogi

dosti unse karo jo nibhana jaantey ho,

nafrat unse karo jo bhulana jantey ho...

gussa unse karo jo manaana jantey ho,

aur pyar.....

aur pyar unse karo jo pyar lutana jantey ho....

Wednesday, October 17, 2007

koi tumse poochhe kaun hun main,
tum keh dena koi khas nahi...

ek dost hai kachha pakka sa,
ek jhooth hai aadha sachha sa...

jazbaat ko dhake ek parda bus,
ek bahana hai achha sa....

jeewan ka ek aisa saathi hai,
jo door na ho kar bhi paas nahi...

koi tumse pooche kaun hu main,
tum keh dena koi khas nahi....

Friday, October 5, 2007

Don't dance so fast




















Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly's erratic flight?
Or gazed at the sun into the fading night?
You better slow down.
Don't dance so fast.

Time is short.
The music won't last.
Do you run through each day
On the fly?
When you ask how are you?
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?
You'd better slow down
Don't dance so fast.
Time is short.
The music won't last.

Ever told your child,
We'll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,"Hi"
You'd better slow down.
Don't dance so fast.
Time is short.
The music won't last.

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....
Thrown away.
Life is not a race.
Do take it slower
Hear the music
Before the song is over.

Tuesday, September 4, 2007

Say Cheesee....



The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~Mother Teresa

"What sunshine is to flowers, smiles are to humanity. They are trifles, to be sure; but, scattered along life's pathway, the good they do is inconceivable." -Joseph Addison

It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body...the heart.

“Somewhere there is someone that dreams of your smile, and finds in your presence that life is worthwhile, so when you are lonely remember it’s true, someone somewhere is thinking of you.”

A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. ~Author Unknown

Sunday, September 2, 2007

Life - is it a mystery?


Looking through telescopic eyes,
The sailor said , "the land is near."

Lighting the lantern,
And raising the flag,
The captain echoed, "the land is near."

I saw dolphins and seagulls,
And some crows and sea birds,
crabs and broken boats,
Far away, in that island.

When the sun was sinking in the sea,
I was dumbfounded,
Where my journey would take me,
I was in the midst of sea,
And now, am stranded in an island.

Will I meet others,
Other travellers like me,
Aimless, but curious,
With enthusiasm about unknown.

Life- its a bit of mystery,
its unknown when plans go awry,
As I search in the woods,
Making way through itching plants,
And throwing away the thorns,
I am seeking a flower.

I am seeking a flower, in the unknown land,
Its unknown when plans go awry.

matrix theme_my design

Christmas greetings....my design

Friday, January 26, 2007

Yesterday when i was lonely sitting.....

"Yesterday when i was lonely sitting writing some notes,
i felt a breeze passing through the net of my hairs,
i felt as if it whishpered something in my ears,
which i cudnt recall although i tried alot....
i closed my eyes for a min,
i saw a picture of a face in my eyes,
in search for that i opened my eyes,
but i was unable to see anyone around

in the garden while moving through soft grasses,
i felt as if someone is moving my side,
touching my shoulders, holding my hands,
but when i wanted to find: who was it
i was unable to find him.

yesterday when i was lonely sitting.
a breeze moved trough my ears
shaking my ear rings....
which made a sweet soft note of love,
i felt as if u have shaken my ear rings,
as it was moving with so much pleasure,
kissing my cheeks,


then when i stopped writing...
i understood itz my dream,
thats want to hold ur picture
itz my imagination,
thats want to imagine u and only u
itz my feelings,
thats want to feel ur touch.......